Unit 6 Lesson 4, The Damage of Secrecy

Before I get started with the lesson, I just have to say that my jaw dropped when I cracked my book open and saw the title. God has laid so much on my heart over the last few days about secrecy... I cannot wait to get into this lesson and see what he has waiting for me here! I don't believe in coincidence. I believe that God has timed this perfectly, that I would be studying secrecy at the exact moment that I am taking big steps in revealing more about myself. Cannot wait to share more with you in the coming days...

Until then... The lesson:

Secrecy gives shame and guilt the power to torment you. Secrecy isolates you within your own mind. It can cause you to believe that you are the only one experiencing such devastating trauma. We spoke earlier of shame being like a plant whose existence depends on water. People, like plants, must have water to survive. A human can live for many days without food, but only three days without water. To use that metaphor in another way, secrecy is the water that the memories of the abuse depend on for life.

In your journal, describe your life of secrecy the victimization and/or your life of secrecy after the victimization. How does it feel to have a secret life?

As you tell your story - in a safe environment with a pastor, counselor, or support group - you will dilute and destroy the strength of the memories of the abuse. By telling the story you destroy the power of shame and guilt. By telling the story you gain power and control over the memories. In our analogy, the memories are the nourishment of the guilt. The kind of toxic guilt and shame experienced in sexual abuse leads to feelings of condemnation.

You are working to memorize Romans 8:1. "There is now no condemnation for those who are in Christ Jesus." Reciting this Scripture is not enough. Begin to move its wisdom from your head to your heart. Do this by quoting the Scripture, then writing a note to yourself every time a shame memory flashes across your mind. Determine in your heart to tell this memory to someone. As you apply the Scripture and break the silence, you will create an environment to neutralize the tendency for flashbacks. You may remember a new circumstance or incident. God will remove the obstacles blocking your memories and allow you to remember as necessary so that you can experience healing. When your memories cause you to feel shame, quote Romans 8:1 to remind yourself that there is no condemnation, no shame, or worthlessness. The memories can be just memories, without shame and guilt.

If you have not already done so, you are encouraged to begin writing your story when you are with a supportive person in a safe place. You need time alone to do your recovery work, but beware of isolating yourself. You need the presence and encouragement of others.

First review your affirmations.

• I accept God's love and kindness toward me.
• The truth will set me free!
• I am worth to have God lead me and comfort me.
• I am clean.
• I am wonderfully made.

Quote your memory verse for this unit and any other Scriptures that have been meaningful to you.

Write down as many details as you can about on incident of sexual abuse. Write as though you were a reporter, answering the questions - who, what, when, where. Use additional pages as needed or write in a separate journal.

If you could only write on sentence, celebrate your ability to do that! Go on a walk, take a bubble bath, or listen to your favorite music. It will get easier! For now, read your affirmations again and thank God for walking with you through this process. You will make it!

"There is now no condemnation for those who are in Christ Jesus." Romans 8:1

Okay

After all these years of sharing with others about my abusive childhood, I am still a bit uneasy in my response to "I'm sorry." They (whoever I'm sharing with) are not apologizing, they are expressing sympathy and also affirming for me that I was not at fault. And that's the intent behind my saying "I'm sorry" when someone shares their pain with me.

But... What are we (survivors) to say in response? Do we shrug our shoulders and say, "Oh, I know... It's okay."? Surly not. It's not okay. I think my general response is to nod in agreement and thank them for their concern, compassion and encouragement.

As I've pondered this today, I've thought about what would prompt me to say anything close to "It's okay".

It is not okay for adults to abuse children. Not okay at all. Ever. Never.

What I would mean to say is that I am okay.

That... Because I felt so utterly alone and unloved for 28 years, I have a deep appreciation for the relationships I have with my husband and children. If I had never known lonely and broken, would I take for granted the love and happiness I have found in this family?

That... Because I have never known the unconditional love and acceptance of earthly parents, I have an inexplicable desire for my heavenly father. Would I want Him to this degree if I'd had wonderfully loving parents?

That... Because I grew up in a discouraging, neglectful home, I have a heart for children who remind me of me. Would I be this drawn to children in need if I'd have had it all as a child?

That... I went through the things I went through to help others get through what they're going through. Without my being a survivor of sexual abuse, would I be as passionate in ministry or have the ability to relate to others the way I can now?

That... God wastes nothing. He is so powerful and purposeful that He uses even the ugliest of human sins for good. He has done that in my life...

And that makes me okay. He makes me okay.

Unit 6 Lesson 2, A Further Look at Shame

Webster's dictionary defines shame as "a painful emotion excited by a consciousness of guilt, shortcoming, or impropriety; disgrace, dishonor." The Hebrew concept of disgrace includes the idea of being uncovered physically, particularly the genital area; it can also refer to having one's plans and expectations frustrated or disappointed. Both definitions apply to the effects of sexual abuse.

Any form of sexual molestation, rape or abuse transfers to the victim the disgrace of the abuser. Sexual abuse creates shame in the victim. Often when victims tell about their abuse, their listeners add to the feeling of shame because the listeners have distorted the ideas about abuse. They say things like: "Why didn't you do something?" "I knew someone had you before we got married!" "You coulda done something!" "It went on so long, you must have gotten something out of it." You need to protect yourself as much as possible from such responses. You may need to review Unit 1 which contains materials to help you educate listeners.

Shame is a natural response to feeling uncovered or exposed. During the abuse your body was probably uncovered, but there was also the uncovering of your mind. Your sense of innocence was destroyed and the trust was lost. Innocence and trust must be restored. Survivors of abuse are left with frustrated hopes and plans. Dreams for having a healthy relationship with a father, a mate, a mother, a brother, or a child have been demolished. The abuse leaves victims believing that they are insignificant, of no account, no good. As you become aware of and overcome shame messages, these messages will have less power over you.

In your journal, write the following statements three times.

I am significant.
I do count.
I am worthwhile.

This exercise may feel uncomfortable at first but eventually you will be able to feel significant, that you do count, and that you are worthwhile.

The Message of the Abuser

The deliverer of the first of these messages is the person who abused you who says, "What I want goes, and what is best for you is of no concern to me." These and all other messages that convey worthlessness are shame messages. You must begin the difficult work of identifying the shame messages from the persons who abused you and the person who aided them by ignoring or covering up their actions.

An adult female victim tells her story of abuse. "I was eight years old when the abuse stopped. I'm not sure when it started. It stopped because my mom and stepdad got a divorce. I never fought, I never did anything when he would hold me close to him. I never did anything when he touched me except freeze and hope it would be over soon. I just felt bad. From the way people looked at me, I was sure everyone knew, and it made me feel guilty and useless. It happened again later with my stepmother, when I was a teenager. She said she was putting medicine on me. I would look away, down at the floor, sighing in hopes that she would stop touching me.

"I didn't know how to stop it. I couldn't tell anyone about my stepmother; it was just too bad. I told a pastor about my stepdad. What a joke that pastor was. He said, "Don't you understand that your stepfather felt lonely and sad during the divorce and all he wanted was some affection?" Well, of course, I agreed. But after that, I felt even more shame than before. I never told anyone else, that is, until now. But I am 48 now, and there are a lot of wasted years. I wish I would have known to tell and to keep telling until I found someone who would listen and believe me."

The wisdom of God can remove the shame imposed by the abuse message. You can learn to speak God's Word about yourself, not the damaging words of the person who abused you.

Read what the apostle Paul wrote about God's message... "We do, however, speak a message of wisdom among the mature, but not the wisdom of this age or of the rulers of this age, who are coming to nothing. No, we speak of God's secret wisdom, a wisdom that has been hidden and that God destined for our glory before time began." 1 Corinthians 2:6-7

What is the purpose God has intended for us according to this passage? God intends His secret wisdom -

To shame us
To makes us feel inadequate
For our good

Learn to believe and give thanks to God. He wants us to experience his goodness, not to expose our shame.

Psalm 139:14 says, "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."

How did the psalmist say you were made?

The psalmist says that you were fearfully and wonderfully made. Do not allow us or anyone else to tell you how you feel, but you can learn to challenge your own thinking and thus change your own feelings.

As your own decision to change your thoughts about yourself, write in your journal three times: "I am fearfully and wonderfully made."

God does not intend for you to feel ashamed!

In your journal, write any shame messages that the person or persons who abused you said to you.

For each shame message write a response that declares that these messages are not true!

Suzanne, a victim of date rape, was told by her date that he could tell by the way she was dressed that "she wanted it." He said, "You knew I thought that red dress was sexy." Suzanne had heard others say that he really like her red dress. She did want to look nice for their date, but she did not wear it to seduce him. Red went well with Suzanne's dark hair. When Allen turned down a dark side street, she told him she wanted to go home. She was in an unfamiliar neighborhood, and when he stopped, she was afraid to get out of the car and afraid to stay.

The Message from Your Own Body

A second area of shame has to do with feelings about your body or body parts. Many victims see themselves as fat and ugly. Some purposely get fat or take little care of themselves in order to ward off further abuse. Some focus on a particular body part that they hate. Some are consumed with self-hatred.

In your journal, describe your feelings about your body. Do you particularly feel repulsed by or ashamed of part(s) of your body?

Twelve-year-old Kimberly tells her mother that she hates her body, all except for her breasts. She likes starting to develop, but she feels bad about it for some reason. When Kimberly was raped, her breasts had not yet developed so her abuser did not touch that part of her. Because of this, Kimberly does not feel shame toward her breasts, but she still feels confused. In many victims, sexual abuse develops a self-hate toward their body parts. Some victims have to have certain or all parts of their bodies stimulated - even by their mates.

Verbal Message from Others

A third area of shame can occur even without physical sexual abuse having taken place. Children - and adults, too - can be shamed by statements like, "You can't do anything right," "You're stupid," or "You can't be my child." Being neglected also brings about shame. For example, if no one was ever home for you or cooked a meal for you, or acted as though they didn't want you around, you probably felt insignificant or worthless."

Jesus can transform this hate toward the body or toward the mind, as Pal points out in Romans 12:2.

"Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind [do not believe the message of shame, but rather God's wisdom]. Then you will be able to test and approve what God's will is - his good, pleasing and perfect will."

This scripture helps us begin to understand that as Christ works healing, the abuse will no longer continue to haunt us.

Write a prayer, asking God to remove feelings of hatred toward your body and to replace them with realistic true feelings about yourself.

You might write something like: "Dear God, I am 40 pounds overweight. I accept that and know I need to change that. I will not feel shame about it anymore. I will stop putting myself down."

If the messages you are receiving produce shame and condemnation, it is a false message. God plans to restore you to the truth. Each memory, each thought, each negative message touched by God's restorative power overcomes the marring effects of sexual abuse. When you allow God to restore your soul from the effects of shame and guilt concerning your abuse, you can begin to embrace what God has already said: you are acceptable (Hebrews 10:14.)

Unit 6 Lesson 1, Letting Go of Shame and Guilt

It's been a while since I blogged a lesson. I have an hour or so before my son wakes up from his nap, so here goes...

Focal passage for this week: "There is now no condemnation for those who are in Christ Jesus." Romans 8:1

Memorize it, friends... You are not condemned or guilty. In Christ, there is freedom from the shame you carry! The shame and guilt that are not even yours in the first place!!

Every victim of sexual abuse needs to recover from the shame and the guilt that result from the experience. Shame is the feeling of humiliating disgrace of having been violated. Shame tells you that you are bad. Guilt is the feeling that you did something wrong. You may carry a false sense of guilt caused by the burden of knowing some great offense was committed and the belief that you must be responsible. In the process of recovery, victims must let go of the shame and recognize that both the responsibility and the guilt belong to the person who committed the offense.

Cathy described in a counseling session how ashamed she felt about her body. "It feels dirty. It is dirty! As soon as my Dad would get through with me, I would immediately take a shower, but I could still smell him, and I knew I had done something wrong. I felt bad. I felt guilty, as if someone were watching. I felt evil.

"Believe it or not, my pastor knew something wasn't right with me and my Dad. He turned us in. I mean, turned my Dad in. It stopped, but now it's ten years later and I still feel so much shame. I think I'll be okay and I'll get dressed up and ready to go out. Then suddenly a picture will flash in my mind of his sweaty body on top of mine, and I'll lose it. I'm totally devastated. I feel dirty and evil all over again. Sometimes I think that if I wouldn't have these flashbacks, I wouldn't feel so guilty. The truth is sometimes I feel ashamed for no reason. I feel guilty for just existing."

In your journal, describe the difference between guilt and shame.

Shame is about personhood. It is related to lie #2 in unit 3 - I must be a terrible person for him/her to do this to me! Guilt is about behavior. It is related to lie #1 in unit 3 - It is my fault! Remember John 8:32, "You will know the truth and the truth will set you free." You are not a terrible person and the abuse was not your fault. THE ABUSE IS NOT A REFLECTION ON YOU. IT IS A REFLECTION ON THE ABUSER.

Shame invades both the mind and the body.

First let's look at shame as it appears in the lives of victims. This very painful emotion invades both the mind and body of the victim. It is planted in guilt, nourished by memories and watered by secrecy. "I know you tell me," Cathy continues, "that now that I no longer keep everything inside, I will get better. But it's been a secret for so long, I'm afraid to tell! Listen to me. (She was starting to whisper.) I'll try to tell you everything I can remember, I promise... but not today." Later Cathy does go on to tell her story, again and then again. First she discloses it in individual sessions and then in a sexual abuse support group. For Cathy, and for every victim of sexual abuse, telling the story is one of the most important and necessary events in achieving recovery.

Just like Cathy, you may begin to talk in a whisper as you speak about your experience of abuse. Choosing to tell someone about your abuse is perhaps the most difficult challenge of the entire recovery process. Many of you have been threatened emotionally and physically that you are never to tell a word about what has happened.

Many victims have been shamed into believing that if they tell, terrible things would happen to them or to someone close to them, perhaps their mother or sister. They had to hear such things as, "Everyone will know this is your fault," "Everyone will be mad at you," or "Mother will leave if she finds out." The threatening statements that some survivors have been led to believe go on and on.

Compare your feeling about talking about your abuse with Cathy's feeling. Complete the sentence: "When I talk about it, I..."

whisper
talk faster
hug a pillow
close my eyes
curl up in a ball
other??

What were you told would happen if you shared your story? If you don't remember, describe how you feel about not remembering. What did you think would happen?

In my experience... My parents divorced 3 1/2 years after I told my mother of the abuse. She never believed me, but divorced my father because my "allegations" had destroyed the family. She took me to see a gynecologist when I was 11. The doctor confirmed a stretched hymen, but not a broken one (which would indicate intercourse, which had never happened). The doctor was unable to say for certain that I'd been sexually abused. Someone recommended counseling for me (I don't know who, but I was under the impression that it was court mandated). So I went for counseling at the county mental health office every week for the next year. After their divorce, my parents continued dating and my sister and I went to visit him often. I protested to my mother, but she insisted that I go on visits with him "to protect my sister". She still did not acknowledge that the abuse actually happened. She also told me that if I made any further "accusations" of abuse or told anyone about the unsupervised visits with my father, that the state would take me away and send me into foster care where I might be treated much worse. So, I went to counseling that year, and every year thereafter, and never once told of the ongoing abuse. I felt threatened into silence. Scared. Abandoned. Rejected. Helpless.

Back to the study guide... Talking about the abuse is difficult for all survivors. It may be more difficult for some than for others. Each survivor remembers as much as he or she needs to at each point along the recovery journey. Let God put each memory in its place and in its proper time. Remember to let yourself be "where you are". Seek to accept yourself as a person in process. You are growing and changing. Give yourself time. Comparing yourself in a negative way to others will hinder your recovery.

Assignment for the lesson:

Write your own paraphrase of Romans 8:1. What does this verse mean to you?

Long time no talk (to Mom)

When I looked at the date of my last post, I about fell over. I wish I could blog here every day or so, but time is just not in my favor right now. My husband is still working very long days, at least six days a week, and the kids are out of school and keeping me running. I look forward to a slower pace and a return to a more desirable "normal"... and a return to this blog and my friends here!

I was talking with my oldest son the other day about his favorite family activities that stand out in his memory. So many of the things he spouted off were things I never experienced myself as a child. I am so very happy that my children have so much more than I did, but there's still that slight pang of sadness over my lost childhood. As I thought about that for a few minutes, I began to wonder when I'd last spoken with my mother. It was before my birthday, before Mother's Day, before my wedding anniversary (I don't even think she knows when that is)... Honestly, I think it was Christmas. And that was a terrible discussion; the call ended badly. As it sunk in that I haven't spoken with my mother in six months, I began to feel sad and even a little guilty for "not trying hard enough".

I'm sharing this with you because I know this is an all-too-common experience for those of us who are estranged from abusive family members. It is natural - God-designed - that we would desire relationships with our families. What is not natural - not God-designed - is for family members to abuse children and for those children to grow up having to protect themselves from the very people who are supposed to love and protect them.

I do not imagine that I will ever "get over" the estrangement from my family. I will always miss the idea of them. I even miss them to a certain degree. However, one thing that I am NOT is guilty! That is Satan trying to lure me into something that is not true. I am not guilty. I am the innocent survivor of sexual abuse who has been left with no choice but to distance myself and my family to ensure our physical and emotional safety. It is sad that I only talk to my mother by phone a few times a year, and possibly see her once or twice a year. It is sad that as my children get older, they have more questions and put more of the pieces together. They are beginning to realize that my mother is not a safe person for us to be around. Part of me wants to shield my mother from this realization, but that is not my job. My job is, in fact, to do just the opposite. My job is to shield my children from dangerous situations, and that requires informing them that being alone with my mother could be dangerous. This absolutely was not God's design; rather it was my parents' decisions that led us here. As I tread these waters, I lean on Him to lead the way. As each question pops out of my children's mouths, God provides the words for me to answer them. As I mourn the loss of my earthly mother, I am deeply touched and grateful for the perfect and unending love of my Heavenly Father. I praise God for the salvation and restoration found only in Him.

Unit 3 Lesson 5, Getting Rid of False Beliefs

This lesson is a how-to regarding letting go of false beliefs. I am going to defer once again to the workbook - quoting directly.

As strange as it may seem, getting rid of false beliefs is difficult. These beliefs seem normal and natural to you. Your feelings and actions make sense because of them. Some of the false beliefs may seem as true and obvious as the statement that the sky is blue! To declare them as untruths will feel strange and phony. As you learn to take a stand on the truth, you will find freedom from the old negative feelings and actions.

For victims to recover, they need to discover what false beliefs they hold and then rid themselves of them, permanently. Telling Yourself the Truth, a book by William Backus and Marie Chapian, discusses the necessity of telling yourself the "real" truth. If whatever you are thinking about yourself has been distorted by abuse, they emphasize, you must solidly determine not to agree with those thoughts or statement. The real battle is lost if you begin to agree with the negative attitudes caused by the abuse. Naturally, at the start you will have no will to stand up adn say, "Oh, that isn't right! You're not worthless, you are special!" You must therefore develop the skill of standing up and saying that for yourself. You must choose diligently to seek God's help so that you will believe the truth.

Five important steps can help you let go of the false beliefs. You have already used them as you completed the exercises in this unit.

1. Identify the False Belief
As you identify the false beliefs, write them down. Then for each one write a scripturally-based truth statement to counter the false belief.

As found in the Search for Significance -- (FALSE) I must meet certain standards to feel good about myself - results in fear of failure. (TRUTH) I am completely forgiven by and fully pleasing to God. I no longer have to fear failure. (FALSE) I must have the approval of certina others to feel good about myself - results in fear of rejection. (TRUTH) I am totally accepted by God. I no longer have to fear rejection. (FALSE) Those who fail (including myself) are unworthy of love and deserve to be punished - results in guilt. (TRUTH) I am deeply loved by God. I no longer have to fear punishment or punish others. (FALSE) I am what I am. I cannot change. I am hopeless - results in shame. (TRUTH) I have been made brand-new, complete in Christ. I no longer need to experience the pain of shame.

2 - Look for the Root of the False Belief
Identify the underlying factor that is causing you to maintain the false belief. Which of these may have been introduced into your thinking by authority figures in your life - parents, teachers, employers, pastors, spouse, or other adults - or suggested by the abuser or significant others in your life?

3 - Recognize that the False Beliefs Are Lies
Identify the false beliefs and the experiences or influences that gave life to the false belief. Then, with the encouragement of your support people, you can become more objetive in your thinking. Seek to recognize intellectually and to accept emotionally the fact that these false beliefs are lies.

4 - Relinquish Your False Beliefs
Pray. Ask God to help you let go of your false beliefs and help you believe the truth about yourself. Record your actions and progress. Begin to keep a journal or notebook. Write your thoughts, feelings, and prayers in your journal or notebook. Keep your journal in a private place.

5 - Use Scripture as the Source of Truth
Learn to take a stand, even argue against yourself, in order to develop a belief system based on truth and not rooted and grounded in sexual abuse. Learn not to be so harsh and critical of yourself, but rather to love yourself.

Select one false belief that you have held and that has affected your life. In your journal, describe as fully as you can the consequences of that belief.

You may have written something like, "I never join in conversation because I don't believe I have anything worth saying," or "I believe no one will listen to me." Never joining into conversations can lead to loneliness and isolation. As you move toward recovery, you will exerpience less and less of those negative consequences.

This part of your recovery is difficult. You may only now be beginning to discover the full extent of the harm sexual abuse has caused in your life. You may be experiencing feelings that seem more overwhelming than those you experienced at the time of the abuse. You may be starting the process of experiencing those emotions and feelings that you began to hide while your abuse was taking place. Because of the possibility of experiencing overwhelming flashbacks, we strongly urge you to seek professional evaluation and assistance if you have not already done so.

A prayer to keep you going
Dear Lord, Thank you for making me a prized treasure with a special plan for my life. Thank you that you have equipped me with everything I need to achieve the goal that has been set before me. Thank you, Lord, that when I stumble, you life me up; when I try to run away, you come after me; when I am defeated, you cause me to persevere and to triumph. Thank you, Lord, for your perfect love for me.

Unit 3 Lesson 4, The truth will set you free!

I am going to quote this entire lesson directly from the book. I can't say it any better than the book's authors...

The false beliefs result from experiencing the trauma of sexual abuse. They begin in what happened to you during the abuse, what the abuser said to you about the abuse, and what others said and did at the time of and after the abuse. Other factors, such as the number of abusers involved and the frequency of the abuse all play a role. You need to understand that these false beliefs are learned and therefore can be unlearned. You can begin to correct these beliefs and stop their effects.

You've heard those "good news and bad news" stories. The bad news is this, every time you repeat a false belief you reinforce it. But the good news is that you can choose to repeat a different message. Thank of the negative beliefs as an old coat that has worn out and needs to be replaced, as remnants of an old garment that needs to be discarded. Think of it! You get to pick out a new coat, with a different style and flare. It may not feel like you at first but wear it a while and soon it will fit. You will adjust to it!

The Bible says the way we think in our hearts is the way we are (Provers 23:7). What we tell ourselves becomes our reality. If we believe that we are unworthy and unlovable we will only allow into our minds the information that reinforces that belief. The same is true about the way we think of others.

We can solve this problem by changing what is in our minds! We can change the way we interpret and perceive things. We can identify the source of events and people around us. Then we need to adjust our belief systems to the present by putting off the old patterns of behavior that we learned as a way of coping with the abuse. The false beliefs produce feelings and behaviors that are sabotaging our present, therefore, we must learn to speak and believe the truth about ourselves.

Romans 12:1-2, "Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God - this is your spiritual act of worship. Do on conform any longer to the pattern of this world, but be transformed by the renewing of your mind, then you will be able to test and approve what God's will is - his Good, pleasing and perfect will."

Others have taken your body and abused it. God asks us to allow Him to remove the effects of that abuse by allowing Him to renew our minds. He desires to restore us. God waits for us to offer ourselves to Him.

What does offering our "bodies as living sacrifices" imply that we are to do with our minds?

Describe what the passage says will happen as a result of being transformed by the renewing of our minds?

Since the passage says we are to offer our bodies, that suggests that we must choose to do God's will with our minds. When we seek to obey God with our minds and bodies, we will know the truth about ourselves, then we will be transformed. Renewing our mind is a process that involves the following four steps. We must:

• Recognize the false belief
• Reject the false belief
• Speak the truth
• Repeat the process until our mind is reprogrammed to believe the truth

Take some time to ask God to continue this process in you. Ask Him to give you the strength to acknowledge the false beliefs, to reject them, and continue to speak the truth until you believe and feel the truth.

Unit 3 Lesson 2, Lies v. Truths, Part 2

In lesson one we explored the first two false beliefs that survivors of sexual abuse almost always struggle with. Today we are going to explore the other two.

Lie #3 - I wanted him/her to do this to me.

When some part of the sexual abuse feels good, it is easy to confuse that natural feeling with a desire to have this happen to us. For instance, part of the touching might have physically felt good. Or, you might have enjoyed the closeness of sitting on your abuser's lap or receiving the special attention he/she gave you. Enjoying touch is a natural physical response and the desire to be close to someone is embedded in our hearts. This does not mean you wanted him/her to sexually abuse you! As a matter of normal physiology, many victims of sexual abuse enjoyed a part of the stimulation - that is a normal and healthy reaction to an illegal act!!

As you think about the lie, "I wanted him/her to do this to me because it felt good", write down two truth statements to replace the false belief.

God created the human body for healthy sexual interaction. He created sex for our enjoyment in marriage. You are not a terrible person if your body responded to sexual stimulation. You may have written something like, "the human body naturally responds to stimulation", or "the person who abused me is responsible, I am not", or "a child cannot be responsible for the actions of an adult."

The false belief that you wanted the abuse because of the natural responses of the human body traps your mind and holds it captive. Begin to accept your body as it was created. Let go of the belief that you wanted the abuse.

Lie #4 - It didn't happen. I must have made it up.

We were gifted with the ability to suppress memories. Suppressing those memories enabled us to survive without dealing with what happened in our past. However, when those memories start to surface, the challenge we are faced with is determining what is truth and what is not. The memories may come back as flashes, fragments, snapshots... and they can be unclear. What we remember confuses us, so we have difficulty believing it ourselves. We have even more difficulty believing that others will believe us.

Most victims (about 90%) are violated by someone they know and trust. The victim may make an attempt to tell someone about the abuse, but it is so very difficult since it's someone we know and trust. Often children will assume that their parents know since they have this idea that parents are all-knowing. The child may ask, "Do you know what Daddy is doing to me?" or "Do I have to do everything the babysitter says?" Unfortunately, the adult may not recognize the child's attempt to disclose sexual abuse.

Have you ever thought you might be making it all up or that your situation was "no big deal"? If you have, your thoughts are normal. Take some time to think about this... Describe the things that have caused you to ask yourself, "Is this real? Was I abused? Was what happened to me really abuse?"

Rewrite the false belief, "It didn't happen. I must have made it up." into a truth statement that acknowledges your experience of sexual abuse.

False belief: "It didn't happen. I must have made it up."
Truth statement: _______________________

You may have written something like, "I can only remember parts of the abuse. That's normal and I can accept what I remember as real." or "It happened only once but I know it was real."

Your memories are evidence that something was wrong. Do not let go of what is true, even if others respond with angry feelings or non-supportive attitudes. For you to tell your story is appropriate, especially for you to tell your story to someone who can help. You need to find supportive people who will listen and believe you. You are invited to share your story in the comments here or privately in an email. Share your feelings, especially when it's difficult! Sharing details and identities is not always necessary - focus on your feelings.

John 8:32, "You will know the truth, and the truth will set you free."

Unit 3 Lesson 1, Lies vs Truth, Part 1

The goal for this week is to recognize and begin to replace the false beliefs you have about yourself and your abuse.

Sexual abuse almost always leaves a victim with false beliefs about their value and worth. We hold these false beliefs as absolute truths and over time these beliefs create mistaken guilt, destroy self-esteem and assign undeserved responsibility to us.

Survivors who are Christians tend to struggle with applying God's word (what we know to be TRUE) to our daily lives. We want so badly to believe what the Bible tells us, but bringing that truth into our hearts is a fierce battle. The lies we have bought in to are so very difficult to overcome.

Lie #1: It is my fault

Almost every survivor struggles with this misconception. Your abuser might have told you it was your fault. He/she might have told you it was both of your fault. You might say to yourself, "if only I hadn't been there" or "if I hadn't been wearing that", "if I hadn't opened the door", or "if I hadn't been drinking". Often times, rapists will yell horrible accusations at their victims as the rape is in progress. Perhaps you were consenting to some physical contact with your abuser, but said no and he/she didn't listen. You might blame yourself thinking, "It was my fault for kissing him so passionately and letting him touch me. He couldn't control himself. I led him on." Or maybe you feel it is your fault because you didn't "stop" the abuse or you enjoyed how special the attention or "relationship" made you feel.

During and immediately after sexual abuse, when the victim is at such a heightened state of fear and despair, the victim is more psychologically open to these false messages. Adolescents and children have even less ability to comprehend the truth of the situation. But the truth is that a victim is NEVER to blame for the sexual abuse committed against them.

Take some time to identify the self-blaming statements you have made about yourself.

False belief: "It is my fault because...."

One example might be, "It is my fault because I enjoyed the attention he gave me."

After you make your list of false beliefs, go back through the list and make a statement that is the opposite of your false belief. Even if you don't believe it yet, write down the opposite statement.

The truth for our example above would be: "Attention is a healthy human need. It is normal to enjoy attention. I wanted attention - I didn't want sex."

Lie #2: I must be a terrible person for him/her to do this to me

It is natural for children to believe that adults can do no wrong. And they view their parents as almost God-like. So, when an adult does something wrong, the child frequently believes that they must have done something to cause it.

Adults can feel this way too. In many cases, this is because the adult victim admires the offending adult and is confused about the abusive behavior. For instance, a church secretary might blame herself if her married pastor started pursuing an intimate relationship with her. She is wondering, "What did I do to send him this message? It must be my fault. I must be a terrible person."

When we accept lie #1, lie #2 follows easily...

As you think about lie #2, "I must be a terrible person for him/her to do this to me", write two truth statements from your own story to counter the false beliefs.

As I think about lie #2, I can hear my old recording in my head.... "If my own mother doesn't love me, who will? I must be so awful. Utterly unlovable. Worthless. A total reject." But the truth is that God loves me, regardless of how my mother feels about me. The problems are my mother's , not mine. I was an innocent child who did nothing to deserve the things they did to me. And God has never and will never see me as worthless - after all, he sent his only son for ME.

Some other truth statements might be: "The responsibility for the abuse belongs to my abuser", "I am a special person, created by God", "I was vulnerable, but I am worthy of respect and love."

Victims often try to hold on to the positive aspects of relationships with the abusers by viewing themselves as dirty and undeserving of respect. Speak the truth! Allow the shame and guilt to fall on the people who committed the abuse. By doing so you will not be making them guilty, you will be recognizing the truth of their guilt. They are responsible for what was done to you.

Our memory verse for this week is simple, but profound. "You will know the truth, and the truth will set you free." John 8:32 Think about that. What does it mean to you right now, as you begin to decipher lies from truth?

In the next lesson we will discuss two other lies - "I wanted him/her to do this to me" and "It didn't happen. I must have made it up." I will be praying that God will shine His light on your story and that you will clearly see and BELIEVE the truth.

A confession

People from my high school, and the city I lived in during high school, bring back feelings that are difficult for me to face. Nothing traumatic ever happened to me at the hands of my classmates, but they represent the absolute worst time in my life. It is not hard for me to go from thinking "So-and-so knew me in high school." to "So-and-so knew me when I was completely unlovable, unlikable and invisible."

Then I wonder why those years are so hard. After all, the abuse began when I was third grader. What makes those teen years so painful? Perhaps it was because my step-father was now sexually abusing a teenager whose hormones were raging, who was even more acutely aware of what was happening, and was beginning to take on her physical shape that she would take with her for the rest of her life.

I moved out of that city as soon as I could after graduation. I never looked back... Until, of course, I divorced my 1st husband and moved back to my hometown. I did not move back to that city, but I was only a few miles away, and I was dating a high school classmate. I went on to marry him. And over the years that we've lived in this house, we have discovered that there are a lot of people that we went to school with living right here in our zip code. When I see those people, I have to be careful not go back into thinking I'm invisible.

I mentioned the city... There have been a several times that my husband and I have been faced with the prospect of taking a great job, but it would require living in that city. Every time the issue would come up, I would say "I just can't go back there" and my husband would quietly accept that answer. Then, two years ago we were faced with it again. It would mean good pay, excellent stability, no concerns about lay-offs, etc... And that time I said (with tears streaming down my face) "I think God is trying to teach me a lesson. If it means I have to go back to that city, I will. But can we live on the far west end of town, as far away as we can get from the home I once lived in?" I had accepted that perhaps processing through this part of my history would require sort of living it again (not the abuse, just the location). I am very happy to report that another job came up that did not require us to move! However, I will obediently go there should he send me.

So, I've mentioned that all these high school peers live near us... Well, I recently shared this blog (and subsequently my story) with one particular former classmate. Sending this blog link to her took a little courage. But, in sharing with her, I feel that I have discovered part of the lesson God is teaching me. I believe that lesson is that I need to know and feel in my HEART the TRUTH about that time in my life and not just know it in my HEAD. I have never been invisible. I have never been unlovable. I have never been unlikable. He wants to not only heal the woman I am today, but he wants to heal the hurt feelings from my youth.

"Who redeems your life from the pit; Who crowns you with lovingkindness and compassion; Who satisfies your years with good things, so that your youth is renewed like the eagle." Psalm 103:4-5 NASB